Monday, March 2, 2015

Happy National Short Girl Appreciation Day

Good news! People are telling me that it's my day. At 5' 3 1/2" I qualify as a short girl. Remember school pictures where they would line up the kids and have the short ones in the front row? Yep, I was guaranteed a spot in the front.


When I told my tall teenaged daughter about today, she matter-of-factly said, "Mom, you have a day!"
Wait! What happened to Mother's Day?

Anyhow, share the good news with your friends who only grew as much as they needed.
The friends who
1. unabashedly ask strangers in the supermarket to get down stuff from the utmost top shelves.
2. preface requests with, "You're tall. Would you...?"
3. appreciate truck running boards.
4. until now, didn't know that tall people can see the end of the hood of the car from the driver's seat.

Even though I have found MANY days being called short girl appreciation day, I will claim today as my own and get that step-stool with pride.

My daughter wants to know when Tall Girl Appreciation Day is, as she has replaced my strangers in the supermarkets.

Sunday, September 28, 2014

BNI® Quinoa Herb Salad

Whenever my Tower Garden has lots of greens and herbs, I like to whip up a salad for my professional friends. I guess you could say that they are kind of lucky that they are in the same group as I am because that happens quite often.
Last Tuesday I created a special salad with fresh greens that I grew at home for my BNI® chapter. I used Basil infused grape seed oil that I had made the day before with the herbs from my Tower Garden. Many people asked for the recipe and one member exclaimed, “Winnona, this is your best one, yet!”


You’ll need:
1 Cup quinoa, rinsed
1 teaspoon ground cumin
1 15 oz. can of black beans, rinsed and drained
1 15 oz. can of low salt black olives, drained
1 large Swiss Chard leaf, washed
2 almost red jalapeƱos, seeded and sliced
2 Cup chives, chopped
1 Cup cooked corn kernels
1 Cup basil, chopped
Dressing ingredients:
1 LARGE avocado
¼ Cup Basil infused grape seed oil
1 Tablespoon light balsamic vinegar
1 teaspoon ground black pepper
1 Tablespoon tamari sauce (wheat-free soy sauce)

Put your rinsed quinoa, cumin, and 2 cups water in a saucepan. Heat on a stove burner at medium until the water bubbles. Reduce to simmer. Cook about 20 minutes. DON’T stir. OR, put those same ingredients in your rice cooker and cook in there.
Dance around the kitchen, sing with your kids or pets, call a friend. Do something fun during that time.
Fluff the quinoa with a fork and transfer to a large bowl or baking dish to cool. Should be about 4.5 cups quinoa.

Take the chard leaf and roll it like a cigar so that it’s really long. Take your knife and ribbon-cut the leaf part and then slice the stalk so that part looks like celery bits. No one will ever know.
Place the chard in a BIG mixing bowl, like obnoxiously big. Add: beans, olives, jalapeƱo, chives, corn, and basil.

Make the dressing in a medium bowl. Scoop out the avocado meat. It should be a LARGE avocado, like as big as a softball. Smash up the meat like you are getting ready to make the smoothest guacamole ever.
Add ¼ cup Basil infused oil (note: If you use Shutterbean’s recipe, just know that I am lazy and I do not pulse the leaves. I just let them steep for as long as possible.)
Mix in 1 Tablespoon each: vinegar and tamari, and 1 teaspoon pepper.
It should look like a greenish slurry.
Toss the quinoa with the veggie mixture. THEN add the dressing and thoroughly mix it all up.

Let rest at least 1 hour before serving.
Makes 15-20 servings.

Friday, September 26, 2014

The REAL Reason Facebook Switches to Top Stories

Have you noticed that a few days after you turn your feed to "Most Recent" that it magically switches to "Top Stories" and you didn't do anything? All of the sudden you start seeing posts from 2 days ago instead of 2 hours ago.

Do you know the reason why?

Facebook wants you to engage. But the programmers know that humans like novelty - new stuff. If we are bored, we will turn our attention elsewhere. So, guess what happens when you set your feed to "Most Recent" and then return a few minutes later? You see the SAME posts and then LEAVE. You're not clicking on stories, or liking posts, or fueling the data collection process that retailers pay BIG money for.

That's why Facebook resets your feed to "Top Stories" instead. Chances are high that when you leave for a few minutes and return, the top stories have CHANGED and POOF! They are new to you! So you stay on and click and share.

I challenge you to change your setting to "Most Recent" and see if you can tell the difference. Post below what you find.

I bet you will see posts from friends you thought fell off the face of the book. (Get it?) But, their posts were getting a zillion likes and shares and comments so they were buried in your feed.

Oh, and please, correct me if I am wrong. Especially if YOUR feed doesn't morph back into "Top Stories" in a day or two.

Tuesday, September 9, 2014

New Movie - you can help make it!

A few weeks ago I learned that my friend's husband is a filmmaker. Embarrassing, but true. I had shaken his hand, chatted with him, congratulated him on his new baby. Never really LISTENED to what he did for work. Probably heard it, but didn't listen and remember. Check out his Sci-Fi movie. And then donate $5 or more if you like! James is on kickstarter at http://tinyurl.com/q8g293a . Please GO right now because he's down to the wire. I have never talked about crowd funding. It's basically the idea that you can't do everything, but when a bunch of good people get together and do a little THEN that's when the magic happens.

Monday, July 14, 2014

Monday, March 3, 2014

Lots of recipes!!!!

I found a great web site with many delicious recipes. Even pretty photos!

Vanessa Chamberlain is well qualified to dish out nutrition tips and kid-friendly recipes. I figure if the recipe is kid-friendly, then picky adults will probably like it!


She has soups, snacks, smoothies, salads, juices, dips, entrees, breakfast, and desserts. Mmm mmm!
Thanks, Vanessa! Vanessa's page

Tuesday, February 25, 2014

Easy Apple Swan

Hallelujah! Grant Thompson: The King of Random shows us how to create a swan out of an apple. Use a super duper sharp knife, like the ones from Cutco.